How to reduce Stress during the Holidays

Let's face it life can be very stressful especially during the holidays. If you’re an American between the ages of 18 to 49, there's a 1-in-2 chance that you experience everyday stress. In fact, the Centers for Disease Control estimates that 75-90% of all doctor visits are stress-related. It’s important to find a healthy way to deal with stress.

Health professionals agree that stress has health consequences. The body's natural stress response, or what we used to call the "fear, fight, and flight response," was originally designed for survival. For example, if a lion were chasing you, your stress response would kick in and prevent you from becoming the lion's dinner.

But today, we are no longer faced with that kind of stress. Instead, we are exposed to stress daily, such as financial hardships and raising a family while working full time. Unfortunately, regardless of the type of stress, our bodies react in the same way. This is a problem because our stress response was not meant for dealing with today's everyday stresses. As a result, our stress response can cause more harm than good. If every day is an emergency, your health can end up paying a price.

The good news, however, is that stress is manageable.

There's no one best way to reduce stress, but here are some thoughts. Continue to eat well, get plenty of rest, and exercise regularly. If you haven't tried it yet, Shaklee Stress Relief Complex is designed to promote a tranquil state of well-being and help relieve feelings of stress. It contains L-Theanine, an amino acid found in green tea and studied for its effect on brain waves associated with a relaxed state; betasitosterol, found to blunt one of the stress hormones; and L-Tyrosine, an amino acid used to make a brain chemical that may become depleted from exposure to everyday stress. It also contains ashwaganda, a traditional, Ayurvedic herbal adaptogen.

Seek emotional support from a trained therapist or trusted friend. Just having someone to talk to about your frustrations or worries can help. Regular exercise is important. Try something new, like yoga. Yoga uses deep breathing and relaxation techniques that are helpfulfor coping with stress. Remember to keep things in perspective. Chances are, the stressful feelings you have will pass when the season passes.

How to manage Stress

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...